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Newsletter – April/May 2022

Do You Hate Foam Rolling?

There are two camps when it comes to foam rolling: the lovers and the haters. I’m definitely in the first camp. Out of all the pieces of exercise equipment I use in the clinic, the foam roll is the only one I keep in my bedroom at home ... CONTINUE READING

Is a Personal Trainer App Worth It?

According to Sensor Tower, health and fitness apps experienced a 45% download increase year-over-year in 2021. If you’re joining the virtual fitness craze, but want to learn from an expert, a personal coaching app might be your best fit — but there are almost too many options! How do you tell whether or not a personal training app is for you? Here’s our brief buying guide ... CONTINUE READING

The Tech That Turns People Into Music

If you’ve scrolled through Instagram recently, you might have seen an advertisement for a company called Playtronica. It offers a unique and almost unrealistic-sounding product — a controller called TouchMe that claims to “turn human skin, water, or flowers into a musical ... CONTINUE READING

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Julian Manrique

Focus Physical Therapy

"We Help Adults Get Back To Their Normal Active Lifestyles Naturally...While Avoiding Medications, Injections, And Surgeries"