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 | Do You Hate Foam Rolling? There are two camps when it comes to foam rolling: the lovers and the haters. I’m definitely in the first camp. Out of all the pieces of exercise equipment I use in the clinic, the foam roll is the only one I keep in my bedroom at home ... CONTINUE READING |
 | Is a Personal Trainer App Worth It? According to Sensor Tower, health and fitness apps experienced a 45% download increase year-over-year in 2021. If you’re joining the virtual fitness craze, but want to learn from an expert, a personal coaching app might be your best fit — but there are almost too many options! How do you tell whether or not a personal training app is for you? Here’s our brief buying guide ... CONTINUE READING |
 | The Tech That Turns People Into Music If you’ve scrolled through Instagram recently, you might have seen an advertisement for a company called Playtronica. It offers a unique and almost unrealistic-sounding product — a controller called TouchMe that claims to “turn human skin, water, or flowers into a musical ... CONTINUE READING |
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