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Newsletter – April/May 2021

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Some people like to sleep in on weekends, but I prefer to kick-start my two days off with an early morning mountain bike ride. Every Saturday and Sunday between 6:30 and 7 a.m. I meet up with a couple of friends, head to a local trail, and ride for 15-25 miles. The fresh air wakes me up better than any alarm clock or cold shower.

Sometimes my son, Kaden, joins our morning bike group, but to be honest, these days I'm secretly pleased when he doesn't. It's not that we don't have fun ...CONTINUE READING

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Julian Manrique

Focus Physical Therapy

"We Help Adults Get Back To Their Normal Active Lifestyles Naturally...While Avoiding Medications, Injections, And Surgeries"