Newsletter – April/May 2021

April 1, 2021May 8, 2025

Patients Newsletters

Some people like to sleep in on weekends, but I prefer to kick-start my two days off with an early morning mountain bike ride. Every Saturday and Sunday between 6:30 and 7 a.m. I meet up with a couple of friends, head to a local trail, and ride for 15-25 miles. The fresh air wakes me up better than any alarm clock or cold shower.

Sometimes my son, Kaden, joins our morning bike group, but to be honest, these days I'm secretly pleased when he doesn't. It's not that we don't have fun ...CONTINUE READING

Bring Peace and Balance Into Your Life

3 Ways to Avoid Mountain Bike Injuries

3 Tips for RVing on a Budget

AUTHOR

Julian Manrique

Focus Physical Therapy

"We Help Adults Get Back To Their Normal Active Lifestyles Naturally...While Avoiding Medications, Injections, And Surgeries"

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

Can I get a cost estimate? If you do not have health insurance or plan to self-pay for our services, we will provide you with a Good Faith Estimate of our costs when you schedule at least 3 days in advance. If you would like to request a Good Faith Estimate before scheduling, please call our office at (949) 709-8770.

Newsletter – April/May 2021

Bring Peace and Balance Into Your Life

3 Ways to Avoid Mountain Bike Injuries

3 Tips for RVing on a Budget

AUTHOR

Julian Manrique

Focus Physical Therapy

"We Help Adults Get Back To Their Normal Active Lifestyles Naturally...While Avoiding Medications, Injections, And Surgeries"

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