
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several
At Focus Physical Therapy, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is affecting your life so we can create a plan that focuses on YOU and your goals.
We’ll take you through a complete one-on-one evaluation and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.
We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.
Once we get you back to exercising pain free, we’ll implement strategies to get you performing at an even higher level. We’ll also implement strategies to “bulletproof” your body to decrease the likelihood of future injuries occurring.
Julian Manrique is the leader and owner of Focus Physical Therapy in Rancho Santa Margarita, CA. Since he can remember, he’s been interested in the way the human body works and how we can make it function better — ultimately inspiring him to become a physical therapist.
He founded Focus PT with the vision of treating clients as individuals, with their own goals, values, and desires. He listens carefully to the clients to better understand their needs — working together to help establish goals that are meaningful to them, all while doing his best to answer any and all questions. Helping his clients return to the lifestyles and activities they adore is what inspires him to continue to grow and learn as a PT.
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well